Dinosaur Yoga by Mariam Gates

Author:Mariam Gates
Language: eng
Format: epub
Publisher: Sounds True

These dinosaurs are feeling better.

It’s the most relaxed they’ve ever been.

Their spines are long, their shoulders loose,

and they each have a toothy grin.

Sometimes they’ll still get frustrated

and tight in their scaly skin.

But now when they need to calm themselves down,

they’ll know exactly where to begin.

With Dinosaur Yoga!

Dinosaur Yoga

1 REVERSE WARRIOR

• Press both feet evenly into the ground.

• Reach your top hand high to

the sky and place your bottom

hand on your back thigh.

• Switch sides.

2 WARRIOR II

• Bend your front knee and keep

it in line with your ankle.

• Keep both feet flat.

• Keep back leg straight.

• Switch sides.

• Reach your arms out wide.

6 LUNGE

• Stretch your back leg behind you.

• Bend your front knee and press your foot into the ground.

• Keep your knee in line with your ankle.

• Switch sides.

7 SIDE PLANK | ONE KNEE DOWN

• Place one knee on the ground

and lean onto one hand.

• Reach your other arm straight up toward the sky.

• Switch sides.

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